Georgia Road Cycling Training Camp 2010


UST
Ultimate Spring Training Camp - Maple Leaf Cycling Club mountain training camp is for cyclists who are serious about improving their athletic performance and road cycling experience.


Georgia USA Training Camp Dates 2010
  • Week 1 March 6th - 13th
  • Week 2 March 13th - 20th
  • Week 3 March 20th - 27th
  • Week 4 March 27th - April 3rd

Ride Brasstown Bald Mountain and the Gaps: Unicoi, Jack's, Hogpen, Woody's, Wolfpen and Neil's, on the friendly pristine roads of Georgia.

Choose your week...
$600.00 USD includes; 7 nights accommodation, 3 meals a day, training program, mapped rides and coaching.

Deposit of $250.00 USD are transferable but non refundable.
Once you have registered for the camp, you will be emailed an itinerary including directions and information for booking any additional services.
Riders are responsible to provide for their own food and drink for the rides.

Apply today by e-mail (some spots still available):
contactmlcc @ msn.com
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Accomodations






Well appointed luxury mountain lodge.
  • Check in Saturday 3:00 pm - 10:30 pm
  • Check out following Saturday 10:00 am
  • Extended stays are $100 USD /night













Amenities
  • Wireless internet access
  • Hot Tub
  • Pool table
  • Foosball
  • Laundry access
  • Chattahoochee National Forest
  • Local Bike Shops
  • Excellent local butcher shop, restaurants, shops, salons and sight seeing.
  • Close to Helen, Blairsville and Cleveland.
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Daily Schedule


Tentative training outline is subject to change.
Rides supersede all other training.
  • Breakfast
  • Dynamic Stretching
  • Daily ride 3-5 hour rides (various routes including flats, rolling hills and mountains)
  • Lunch (Shower/ Hot tub/ Static Stretching)
  • Down time
  • Off bike training (Core conditioning, Plyometrics, Running, Yoga, Nawotobi)
  • Dinner
  • Itinerary Meeting
  • Cycling Theory 1 hr (optional) alternating days
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Coaching and Services













Services
  • Professional Strength and Conditioning Coach
  • Coordinated, mapped group rides

Additional Service Options:
Individual Lifestyle Coaching assessment and program, Professional Bike Fitting and Massage Therapy are all available on site by appointment.

Riders are required to supply their own food and drink for the rides.

Please note: Other than included meals, all services are subject to availability and minimum participation.
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Transportation


The most affordable transportation to camp is by car. If you would like to car pool please use the club Facebook page to arrange departures.
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Weather


Monthly average high for March is 60 deg. Daily norms are 57 - 66.
Climbing and descending the mountains will require proper layering, please pack accordingly.
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