Tentative training outline is subject to change.
Rides supersede all other training.
Rides supersede all other training.
- Breakfast
- Dynamic Stretching
- Daily ride 3-5 hour rides (various routes including flats, rolling hills and mountains)
- Lunch (Shower/ Hot tub/ Static Stretching)
- Down time
- Off bike training (Core conditioning, Plyometrics, Running, Yoga, Nawotobi)
- Dinner
- Itinerary Meeting
- Cycling Theory 1 hr (optional) alternating days
